Walking sequence to improve gait and balance.

Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️

If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes while

12 Minute Walk at Fat Burning Pace | Walk at Home

Wake Up & Walk - 1 Mile Workout | Walk at Home

1 Mile Power Walk | At Home Workouts | Walk at Home

Wynton showing how it’s done 🎺🔥#StJamesInfirmary #JazzDay #WyntonMarsalis