Vigorous OR Moderate Exercise?
0:51
YouTubeNuffield Health
Vigorous OR Moderate Exercise?
In this video Paul Johnson Clinical Fitness National Lead at Nuffield Health explains the difference between moderate and vigorous exercise. Learn the benefits of each and how to incorporate them into your fitness routine!
1.2K viewsJun 11, 2024
Vigorous Workout
Dementia-linked protein lower in people reporting vigorous exercise, study finds | ABC NEWS
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Dementia-linked protein lower in people reporting vigorous exercise, study finds | ABC NEWS
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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What is Vigorous? Learn english words with meaning and examples | #short #shorts #englishgrammar#new
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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@melllo_.x on Instagram: "Stay golden, stay bright ☀️ : @vigorousaesthetics @vigorousyouth"
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What is Vigorous? Learn english words with meaning and examples | #short #shorts #englishgrammar#new
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Vigorous – A Powerful English Word You Must Know! #englishVocabulary #spokenenglish #learnen
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Vigorous – A Powerful English Word You Must Know! #englishVocabul…
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been to…
17.9K views2 weeks ago
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Boost Your Brainpower: The Science of Vigorous Exercise
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Boost Your Brainpower: The Science of Vigorous Exercise
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Get active and aim for at least 150 minutes of moderate to vigorous p…
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