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Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle
Think shoulder pain is all about your rotator cuff? Impingement? Or that stretching your neck will solve tight traps? Not quite. The real problem could be a tiny, underactive and weak muscle almost no one trains properly—the lower trapezius. This crucial postural muscle is responsible for scapular stability, shoulder mobility, and keeping ...
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