Badminton Insight on Instagram: "Did you know that having a strong core massively helps your badminton? 🏸 Doing exercises like this will help you smash harder, improve your on-court movement AND minimise the risk of injuries! For 12 Core Circuits specifically designed for badminton players, check out our website (linked in our bio!) ⬇️"

Gurl Outfit In A Bucket on Instagram: "Matching in different sizes 🐻🤎 In frame : -Sinthya wear Ozou top & Dubu skort -Tya wear Raina top & Anisa skirt -Diva wear Zemma top & Paran shortpant -Adis wear Raina top & Anisa skirt -Jessica wear Ozou top & Hiran skort Go grab yours on online & offline store 𝗧𝗶𝗸𝘁𝗼𝗸, 𝗦𝗵𝗼𝗽𝗲𝗲, 𝗟𝗮𝘇𝗮𝗱𝗮 : 𝗚𝗨𝗥𝗟𝗕𝗨𝗖𝗞𝗘𝗧 Offline store : 𝗖𝗹𝗶𝗰𝗸 𝗹𝗶𝗻𝗸 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼"