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YouTubeTherapy in a Nutshell
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
Stop anxiety by identifying automatic negative thoughts—use ACT techniques to defuse anxious thinking, build resilience, and break the anxiety cycle. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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