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YouTubeGaurav Dudhane | YOGA365
Supine Split Pose & Hip Opening Stretches | Increase Flexibility & Mobility Fast
Open up, release tension, and deepen your stretch with the Supine Split Pose! 🧘‍♀️ The Supine Split Pose (Supta Upavistha Konasana) is a powerful yoga posture that helps you: Increase hip flexibility Release tension from the lower body Improve overall hip mobility Enhance deep relaxation and inner calm In this session, we focused on ...
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