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growwithjo | Johanna Sophia on Instagram: "Which side are you? Be honest. Two types of women. Same goal. Very different paths. One keeps trying to do everything at once. The other decides to take it one step at a time. One burns out, starts over, and blames herself. The other builds habits that actually fit her life. And the difference is not discipline. It’s not willpower. It’s choosing a process you can stay with. If you’re tired of starting over, pushing harder, and wondering why it never sti

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I lost 100lbs from walking 10k steps a day. There were moments when this journey was hard, but overwhelmingly, this was not that hard. So many people who have lost the weight sell us this story that it was the hardest thing they’ve ever done and it’s this huge earth shattering shift in lifestyle… babe it’s not. You can do it slow and steady and not even notice that your life is that different. My life is better now.. I move more, I eat better, and it’s all unconscious because I’ve built the habi

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