23K views · 221 reactions | AMRAP 15 Minutes  How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs.  Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD | Facebook
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14K views · 133 reactions | AMRAP 15 Minutes  How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs.  Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD | Facebook
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