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0:27
Instagram
running.yana
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through
1,904 likes, 54 comments - running.yana on December 19, 2025: "Heel Raises → The most common mistake I see with heel raises 👇 The problem:Letting the foot invert and losing pressure through the big toe. The fix:Even pressure through the ball of the foot with the big toe glued to the ground.💪 Try this:• Heel raises with a ball between ...
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1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
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