PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
6:23
YouTubeJames Dunne
PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video. 🔴 WATCH NEXT PERFECT RUNNING FORM - 3 Simple Ways PRO Runners Run Faster: https://www.youtube.com/watch?v=vDc-bBO2DKo PERFECT RUNNING FORM - 5 Tips ALL Runners ...
749K viewsMar 10, 2024
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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