Top 5 Rotational Exercises for a Stronger Body | BOXROX
Top 5 Rotational Exercises for a Stronger Body | BOXROX
1 year ago
boxrox.com
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your …
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barbend.com
HIT SAVE on this rotational workout if you want to increase your core strength and stability. This quick three-move circuit will help you strengthen your core, hip and back muscles, as well increase flexibility and mobility. The moves: Rotational lunge Dumbbell woodchop Russian twist Aim for 8-10 reps, with 15/20 seconds rest between moves and three rounds. Take a one minute break between rounds. #rotationalworkout #corestrength #corestability #coreworkout #homeworkout | Fit&Well
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Athletes needing rotational strength, give these exercises a try...
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