If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in a set) or as part of a more comprehensive training effect (i.e. conditioning with burpees, kickthrough push-ups, etc). Here, the Olympic Bar rollout challenges my abs and obliques. Having just come off a few days of back pain, anti-extension core stability movements always help me get back on track. With this choice,
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If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in
ATHLEAN-X. . If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in a set) or as part of a more comprehensive training effect (i.e. conditioning with burpees, kickthrough push-ups, etc). Here, the Olympic Bar rollout ...
35K viewsMar 31, 2022
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