Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills …
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Get all the benefits of this movement with this variation! 💫💫 Not every exercise you see online will match your current level, and that’s totally okay! The key is finding a variation that suits your body while still working through a similar movement pattern. Progress takes time, and smart modifications can keep you moving safely and efficiently. Ready to get stronger, improve mobility, and move pain free? Send me a DM if you’re interested in working together and let’s create a plan that works
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Get all the benefits of this movement with this variation! 💫💫 No…
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When addressing knee pain, it’s common to find both weakness and stiffness in the areas above and below the knee. To build a solid foundation for knee health, focus on the following: 1. Foot Strength & Stability 2. Quadriceps Strength 3. Hip Mobility & Strength By focusing on these areas, you can build a strong foundation for long-term knee health 💪 | Proformance
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When addressing knee pain, it’s common to find both weakness an…
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That tight feeling in your hips might actually just be weakness! Here are 3 quick reasons why weakness could be the real issue: 1️⃣ Weak hips = compensation. When your hips lack strength, surrounding muscles like your low back or hip flexors kick in to help leading to tension and tightness. 2️⃣ Poor stability = poor movement. Stronger hips improve joint stability and biomechanics, reducing unnecessary strain and the feeling of tightness. 3️⃣ Sitting all day = inactive muscles. A sedentary lifest
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