FULL BODY WORKOUT WITH POWERBLOCK! Complete 5 rounds of each prescribed movement with minimal rest between each exercise. As always using my @powerblockdumbbells in my home gym. These adjustable dumbbells are amazing as they take up the space of two dumbbells but contain weights in 5lbs increments from 5-100lbs which not only saves space but are convenient for traveling as well. I put these through the wringer and they have still held up as if brand new after a year! #PowerBlock #PowerBlockPartn

Amazon.com: PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells : Sports & Outdoors