Want to upgrade your abs workout? These 10 plank variations will transform your core
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MSNBodybuilding Bros
Want to upgrade your abs workout? These 10 plank variations will transform your core
This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like forearm knee taps to oblique-sculpting side plank dips and high-intensity mountain climbers, each exercise targets deep core stabilizers ...
4 weeks ago
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13 reactions · 31 comments | Plank to Diagonal Plank: That’s the core burn you need!  Start in a Full Plank, then flow into the Diagonal Plank to fire up your obliques (side abs). Go slow, keep your hips low, and breathe! ​Challenge: How long can you hold the full plank before starting the diagonal twist? Drop your time!  ​ #coreworkout #plankchallenge #obliqueworkout Save and share with your friends 李 Follow for more | Joy Okororie Ohia | Facebook
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