Ultimate PiYO Full Body Workout!
0:20
YouTubeMichelle Briehler
Ultimate PiYO Full Body Workout!
What is PiYO and Why you need it!👇 PiYo is a hybrid workout program that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. Designed by fitness expert Chalene Johnson, PiYo aims to build strength, flexibility, and balance without the use of weights or high-impact movements. The workout includes a series of ...
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Chalene Johnson Piyo
118K views · 1.7K reactions | From beginner to advanced! How to do a PIYO Kick Through. | Chalene Johnson | Facebook
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118K views · 1.7K reactions | From beginner to advanced! How to do a PIYO Kick Through. | Chalene Johnson | Facebook
FacebookChalene Johnson
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47K views · 1K reactions | Do PiYo with me! This workout requires no equipment and will challenge your whole body! | Chalene Johnson | Facebook
2:37
47K views · 1K reactions | Do PiYo with me! This workout requires no equipment and will challenge your whole body! | Chalene Johnson | Facebook
FacebookChalene Johnson
47.9K views3 weeks ago
In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
0:18
In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
FacebookChalene Johnson
29.8K viewsDec 6, 2016
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