31K views · 532 reactions | This fat-shedding, stamina-boosting workout from PMA Fitness will help you find out how big your tank really is, with a selection of kit that demands cardio fitness, functional strength and explosive power. The best bit? It only takes 15 minutes  | Men's Health UK | Facebook
0:47
31K views · 532 reactions | This fat-shedding, stamina-boosting work…
31.6K views2 weeks ago
FacebookMen's Health UK
I’ve Trained 1,000 People Like This — Now It’s YOUR Turn 💪 (HOMEWORKOUT - FAT BURN CHALLENGE)
14:46
I’ve Trained 1,000 People Like This — Now It’s YOUR Turn 💪 (HOMEWO…
1.4K views2 months ago
YouTubeSteven_pmf
Train With Me — From My Gym to Your Living Room — This Workout Will Change Everything 🏠🔥
15:44
Train With Me — From My Gym to Your Living Room — This Workou…
564 views1 month ago
YouTubeSteven_pmf
All u need is a pair of dumbbells
0:24
All u need is a pair of dumbbells
2K views2 months ago
YouTubeSteven_pmf
PMac - Online Coach on Instagram: "sTop wOrKinG Stop hopping from one random workout to the next! If you want to lose weight and get stronger, you need structure, not chaos. Here’s a simple Friday routine: squat, bent-over row, and RDL for the whole body, then a couple of isolation moves. Do this every week, and you’ll see real changes. Need a plan that works? DM me ‘RANDOM,’ and let’s get you on track!"
PMac - Online Coach on Instagram: "sTop wOrKinG Stop hopping fro…
2.2K views4 months ago
Instagram
PMac - Online Coach on Instagram: "Hit 40 and your arms starting to wobble? Not anymore. 💪🔥 Do skull crushers and close-grip dumbbell presses to tighten your triceps and chest. 3 sets of 12–15 reps, elbows in, push with power. Save this post and start sculpting today."
0:35
PMac - Online Coach on Instagram: "Hit 40 and your arms starting to …
6.9K views3 months ago
Instagrampmacfitness
PMac - Online Coach on Instagram: "lOSt 5 kILos in 2 wEEks… hEre’s hOw 👇🏾 It started with a pulled calf. I wasn’t running too fast, I was just too heavy. So I weighed myself: 99kg. Goal? 91kg. Then I started weighing my food… and realised I was eating way more than I thought. 4 chicken tights = 460g cooked = 110g protein. I only needed 140g protein for the whole day. I didn’t cut carbs. I didn’t starve myself. I just started eating the right amount. And the weight’s been falling
0:44
PMac - Online Coach on Instagram: "lOSt 5 kILos in 2 wEEks… hEre’s …
19.9K views5 months ago
Instagram
PMac - Online Coach on Instagram: "mY SeCrEt To 20 yEaRs Of CoNsI…
4 months ago
Instagram
1:23
Quick Core Workout for PCOS at Home
2.1K views3 months ago
TikTokyfm_chick
0:10
Full-Body Workout Session with PJ: Strength and Conditioning
1.8K views3 months ago
TikTokmomentum_s.c
0:37
PMac - Online Coach on Instagram: "🔥 FAT BURNING 🔥 A compound exe…
3.1K views2 months ago
Instagrampmacfitness
0:52
PMac - Online Coach on Instagram: "YoUr WeIgHt PlAn CoMeS FrOm …
4.9K views2 months ago
Instagrampmacfitness
PMac - Online Coach on Instagram: "hOw my client lost 5kg in 30 day…
6.1K views3 months ago
Instagrampmacfitness
0:07
Mission Fitness Center on Instagram: "I am the MFC tricep c…
8.3M views9 months ago
Instagrammissionfitnesscenter
【自用】CPMF Cardio Party Mashup Fitness一小时混剪 实测燃烧685卡 …
12.3K viewsSep 25, 2022
bilibilipiaopiaoer120
Metcon Workout for Home for All Levels [🔥 SOME CALORIES]
9.7K viewsDec 23, 2021
YouTubeFitness with PJ
CM Punk Fitness Journey: Gym Workouts and Triceps Testing
811.8K viewsMar 21, 2024
TikTokdmcintyrewwe
MFC Circuit Workout for Fitness Enthusiasts
1.9K views7 months ago
TikTokmoonfitnessandwelness
15 week out PCA comp update. Slow Gains are permanent gains. #fitne…
10.6K views7 months ago
TikTokfitnessmafiacpt
If this workout doesnt leave your back cooked, i dont know what wil…
3.1K viewsJun 14, 2023
TikTokcmcfitness
23:52
Rock this Full-Body Workout with PF Trainer Mo
1.7K viewsSep 14, 2020
YouTubePlanet Fitness
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
10:27
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
36.3M viewsDec 27, 2018
YouTubeFraser Wilson
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
9:36
PERFORMANCE MONITORING AND COACHING FORM 2023 | PMCF
22.5K viewsJul 10, 2021
YouTubeTeacher Air
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
See more videos
Static thumbnail place holder