Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w

Lidia Molinara|Health Protection Awareness|Family Wellness on Instagram: "Car seats are designed for travel, not unsupervised sleeping outside of the car or base. When babies sleep in a car seat on flat surfaces like couches or beds, their head can slump forward, blocking the airway. This can lead to positional asphyxiation, a preventable and potentially fatal situation. Even if your baby seems comfortable or sleepy, prolonged time in a reclined car seat outside the car can be dangerous. Here’s