3.5K views · 67 reactions | Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help you get muscle strong and movement strong. POWER UP! #letsmove | MOSSA Let's Move | Facebook
0:31
FacebookMOSSA Let's Move
3.5K views · 67 reactions | Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help
MOSSA Let's Move. . Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help you get muscle strong and movement strong. POWER UP! #letsmove
3.5K views1 week ago
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GET MOVEMENT STRONG AND LIFE STRONG with MOVE30! You’ll feel and move better by building movement health and mastering the fundamental patterns that encompass everything you do in life. | MOSSA Let's Move
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GET MOVEMENT STRONG AND LIFE STRONG with MOVE30! You’ll feel and move better by building movement health and mastering the fundamental patterns that encompass everything you do in life. | MOSSA Let's Move
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
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1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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GET MOVEMENT STRONG AND LIFE STRONG with MOVE30! You’ll feel and move better by building movement health and mastering the fundamental patterns that encompass everything you do in life. | MOSSA Let's Move
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1K views · 45 reactions | Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move | Facebook
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1K views · 45 reactions | Group Core® trains you like an athlete in …
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FacebookMOSSA Let's Move
3.3K views · 83 reactions | Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. | MOSSA Let's Move | Facebook
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1.3K views · 30 reactions | Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move | Facebook
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