113K views · 2.3K reactions | Are you confused about Mobility or how...
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Facebookvanja.moves
113K views · 2.3K reactions | Are you confused about Mobility or how...
vanja.moves. vanja.moves · Original audio. Are you confused about Mobility or how to start training for Mobility? It’s really simple 🙌🏼 Start implementing movement into your daily life with everything you do 👇🏼 Squat instead of Sit Walk instead of Drive Take the Stairs instead of Elevator Throw the ball with your kids Crawl ...
49.3K views1 week ago
Mobility Exercises
Honoring Veterans: Kenny's Inspiring Scooter Foundation
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Honoring Veterans: Kenny's Inspiring Scooter Foundation
TikTokitschompshop
10.2M views1 month ago
Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m
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Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m
TikTokjcfoxninja
39.5K views2 weeks ago
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
TikTokmaddiepricegym
1.4M views1 month ago
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Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
0:42
Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
0:42
Five simple mobility exercises to keep you moving freely and comfo…
16K viewsApr 15, 2024
FacebookLiz Earle Wellbeing
🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
1:01
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