Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building

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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!

Hyperextension Variations for Targeting Lower Back and Glutes

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Hyperextension Machine Tutorial | Strengthen Your Lower Back | Optimum Fitness