Dinner Recipes for One: Quick and Delicious Meals

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

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Iran's leaders are facing protests this week over the state of the country’s economy. The country has struggled under sanctions for more than a decade, the local currency — the rial — has plummeted, inflation is running over 40%, and the government recently published a draft of the budget that predicted the real incomes of the middle class will fall by about half. The protests are the largest in Iran in years. Tap the link in our bio to read the full story. #NPR