Marco Palomino on Instagram: "Raw Expression Movement — Part 2 Since the first video sparked so many questions, here’s Part 2. I use Raw Expression Movement in three ways: choreography, improvisation, and training. This post focuses on the training side: Raw Expression Training I see the body, mind, and spirit as deeply intertwined—so why train only the muscles when we can work on all three at the same time? When people go to the gym, their bodies often get stronger, yes—but many times their mov

Grace Bowers on Instagram: "Improv jam from a week or two ago over a chord progression I made #fyp #fypシ"