How To Start Improving Yourself @TED #newyear #goals
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How To Start Improving Yourself @TED #newyear #goals
22.6K viewsDec 27, 2024
YouTubeTED
Meg Takacs on Instagram: "*People: “You DON’T have to WARMUP. This is a whole workout.” Correct. If you don’t want to warmup, or you think the first mile is the warm-up, by all means. Skip this post lol. The choice is yours 🏆 The goal with long runs is to prehab pre-run so you don’t have to rehab post-run But I will say… a 5-min warm up can make a BIG difference in your long runs: activate your muscles, get your body moving intentionally, and prevent common overuse injuries by getting the body
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Meg Takacs on Instagram: "*People: “You DON’T have to WARMUP. Thi…
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For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If getting fitter and healthier is one of your goals for 2026, start simple. These 5 movements help older adults build strength, balance and confidence — right at home. This isn’t about intensity. It’s about confidence, simplicity and building momentum. You don’t need perfection. You just need to begin. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body."
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WASTED on Instagram: "😭 A challenge is a situation or task that requires effort, problem-solving, or determination to overcome. Challenges can be physical, mental, emotional, or social, and they often push people out of their comfort zones. While challenges may feel difficult or frustrating at first, they help individuals learn new skills and discover their strengths. Everyday challenges might include learning a new subject, improving at a sport, or handling responsibilities at school or home.
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