DANNAH EVE on Instagram: "⚠️ The 10-Second Rule That Could Save Your Life… Please Share! A former Secret Service agent taught me this, and it’s one of the smartest habits I’ve ever learned. The second you walk into a restaurant, movie theater, concert, sports arena, or even a coffee shop… pause for 10 seconds. Scan the room. Find the exits. Notice who’s around you. Because if the unthinkable happens, you don’t want to freeze. You want to move. Quickly. With purpose. It takes 10 seconds. It costs

Sophie Morris on Instagram: "A brilliant quick-dinner find in Aldi! I know this time of year can feel a bit chaotic, and having something convenient in the fridge can be a lifesaver after a long day. I spotted this Girasoli pasta in Aldi and the ingredients list is great for a convenience product — flour, butternut squash, ricotta, free-range egg, cream, butter, pine nuts and sage. No unnecessary additives which is great to see in a convenience meal. There’s a good amount of butternut squash in