Replying to @Mumof3 the best thing we ever did. Forever grateful to my parents for agreeing to open their home to foreign exchange students because it gave me some of the most important people our my lives 🤍🤗

Simon’s plan info Program cost - $199 Start date - January 5th Includes: Meal plan Workout plan 🏋️‍♂️ Weekly group check in calls (no 1:1 check ins) 📱 Daily 📹 A shit fuck ton of education and habit building. 📝 And a super dope community where everybody learns to normalize the hard shit and share experiences ✅ Link: www.goliathfitness.app/direct

Can I Lateral Raise @MohebK Max Dumbbell Shoulder Press #gym #gymtok #gymrat

Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions

Gen Z: How social media fuel this generation's global revolt • FRANCE 24 English

Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

Use INDEX + MATCH Formula in Excel