Why Every Athlete Should Know and Love the GHR
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Why Every Athlete Should Know and Love the GHR
Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle.
Dec 27, 2018
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The Nordic curl on a Glute-Ham Raise (GHR) machine offers several benefits compared to a traditional floor Nordic curl, making it a slightly easier yet still highly effective variation. Here’s why: 1. Adjustable Difficulty The GHR machine provides support at the hips and ankles, allowing for better leverage compared to traditional Nordic curls, where you start from a completely unsupported kneeling position. You can adjust the pad height to reduce the difficulty by increasing hip support, making
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