8.8K views ยท 58 reactions | Comment 'RECIPE' for the link This delicious Poached Cod recipe takes delicate cod and poaches it slowly in a creamy broth and coconut milk base. Served with orzo, this dish is absolutely devine. https://www.foodbymaria.com/poached-cod/ | Foodbymaria | Facebook
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Olive Oil-Poached Cod
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21 Healthy Cod Fish Recipes - Selected Recipes
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Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty! INGREDIENTS 4 6 ounces cod fillet 1 tablespoon olive oil 1 small onion chopped 3 garlic cloves minced 28 ounces can crushed or diced tomatoes 1 teaspoon salt divided ยฝ teaspoon black pepper divided ยฝ teaspoon dried oregano ยผ teaspoon crushed red pepper ยผ cup black olives pitted 2 tablespoons capers drained INSTRUCTIONS Pat the cod dry wi
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