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🔥MINI BAND SHOULDER SERIES🔥 . 🔹Adding a mini band to some regular movements does a great job of increasing the demand of the shoulder muscles, specifically the rotator cuff. . 🔸Place a band around your wrists and keep tension throughout the movements below: . 1️⃣ Single arm external rotation / single arm isometric hold 2️⃣ Rotational shoulder rock & rolls with OH raise 3️⃣ Elbow squeeze with bilateral external rotation 4️⃣ External rotation + curl + OH press 5️⃣ Single arm clock / single arm
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