How to Decompress Your Back at Home
wikiHowKaren Litzy, PT, DPT
How to Decompress Your Back at Home
Find relief from back pain with these easy stretches and sleeping positions Over time, the vertebrae in your spine tend to wear down or compress, limiting flexibility and causing discomfort, numbness, or pain. Spinal decompression...
48.7K views3 months ago
Shorts
Easy Back Decompression Exercise for Instant Pain Relief
248.3K views
Easy Back Decompression Exercise for Instant Pain Relief
drmichaelrowe
Quick and Effective Back Decompression Techniques
1.3M views
Quick and Effective Back Decompression Techniques
moorewellness
Spinal Decompression Therapy
The Spinal Cord and Sections of the Spine
0:13
The Spinal Cord and Sections of the Spine
YouTubeVeritas Health
90.8K views7 months ago
Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy
1:27
Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy
YouTubeDr Amit Pawa
14.2K viewsSep 12, 2022
Unlocking Healing Potential: Understanding the Diverse Expressions of the Spinal Flow Technique
0:59
Unlocking Healing Potential: Understanding the Diverse Expressions of the Spinal Flow Technique
YouTubeSpinal Flow Technique
4.5K viewsDec 12, 2023
Top videos
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org
1 month ago
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
YouTubeSpineCare Decompression
2M viewsApr 18, 2020
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
YouTubeDr. Jon Saunders
76.6K viewsApr 3, 2021
Spinal Decompression Exercises
Spinal Flow Technique for Healing and Stress Release
0:58
Spinal Flow Technique for Healing and Stress Release
YouTubeSpinal Flow Technique
4.4K viewsMay 9, 2023
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
213K views2 months ago
Releasing Stress with The Spinal Flow Technique
0:48
Releasing Stress with The Spinal Flow Technique
YouTubeSpinal Flow Technique
8.1K viewsFeb 13, 2024
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
1 month ago
newhealthadvisor.org
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
76.6K viewsApr 3, 2021
YouTubeDr. Jon Saunders
How To Decompress Your Lower Back Easily-Self Adjusting At Home
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
Apr 5, 2023
thegoodbody.com
Decompress Your Lower Back At Home [INSTANT RELIEF!]
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
488.1K viewsDec 2, 2021
YouTubeTone and Tighten
Horizontal Back Decompression at Home
2:19
Horizontal Back Decompression at Home
710.3K viewsJul 9, 2015
YouTubeIn-Home Spine Care
0:54
👉 Decompress Your Lower Back at Home #lowerbackpain #lowbackp…
32.8K viewsApr 19, 2023
FacebookSpineCare Decompression and Chiropractic Ce…
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
8:28
5 Ways To Decompress Your Lower Back | Instant Relief at HOME
9.7K viewsAug 18, 2023
YouTubeEd Paget
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:32
How to Decompress Your Full Back AT HOME
47.9K viewsJun 2, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:17
7 Ways to Decompress Your Lower Back at Home (No Chiropractor Ne…
371 views3 months ago
YouTubeMore 4 Life
0:13
How to DECOMPRESS Your SPINE at Home - Spine Decompression S…
2M viewsOct 17, 2022
YouTubeGet Adjusted Now with Dr. Justin Lewis
0:51
59K views · 857 reactions | Strengthening your core? Don't fo…
59.5K views2 weeks ago
FacebookWebMD
Here’s how to decompress your spine at home if you don’t have a …
293.5K viewsJan 23, 2023
TikTokgetadjustednow
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
38.6K viewsJul 2, 2021
YouTubeRehab and Revive
0:27
2 Moves to Release Your Tight Back
Sep 13, 2024
MSNHappy Yoga TV
0:53
Easy Way to Decompress Your Back #Shorts
9.4M viewsJan 21, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:07
Make Your Own At-Home Spinal Decompression Device | Easy DIY …
10.8K viewsApr 14, 2020
YouTubeMichael Pound - HealBetterFast
9:24
How to Decompress Your Back for Instant Sciatica Relief
152.1K viewsFeb 9, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:06
Lower Back and Hip Pain Relief - Home Stretches and Decompressi…
210.6K viewsOct 27, 2023
TikTokbelletherapy1
14:02
How to Decompress Your Back IN SECONDS
102K viewsJan 13, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:31
SIMPLE Way To Decompress Spine At Home
2 views5 months ago
YouTubeMOVE with Dr. Mike
11 Ways to Cure Lower Back Pain at Home (Naturally)
Jan 15, 2023
pain-in-lower-back.com
9:32
How to Decompress Your Back In 30 SECONDS
160.3K viewsMay 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:57
How to Decompress Your Lower Back at Home | Easy Pain Relief T…
902 views9 months ago
YouTubeDaily Foundation: Your Guide to Physical Therapy
11:20
15 Sciatica Stretches for Spinal Decompression, Sciatica, Lower b…
3.2K viewsMay 8, 2022
YouTubeCoach Sofia
0:30
Simple Back Pain Relief At Home! Traction/Decompression Technique
45.2K viewsAug 5, 2024
YouTubeTone and Tighten
See more videos
Static thumbnail place holder