Our Warm Up For DB Work. Pedals, and DB Tree w/wo the ball. Keeping Working Kid @cb7_eat #explosiveathletictraining #cb7eat #dbtraining #eat7on7 | Explosive Athletic Training & 7on7 Team
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3 DB Drills Every Safety & Slot DB Should Be Doing Safeties and Nickels gotta be smart, patient, and explosive. These drills help you see the game and trigger with purpose — not just react. 1. Run Read & Fit Drill Read run → close space with control → scan the RB and identify the gap → trigger & meet him there. It’s about patience, angles, and physicality. 2. Seam–Curl–Flat Zone Drop Drop with depth to cap the seam → flip hips to read the curl & QB shoulders → react to ball thrown. Train to see
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