Jenny on Instagram: "I lost 25 lbs within 5 months this year! It all came down to adding low intensity workouts into my routine and focusing on HIGH PROTEIN and WHOLE FOODS!! Here is exactly what a day of eating looked like! Breakfast (400 cal | 35g protein) Cottage Cheese Pancakes ½ cup low fat cottage cheese 2 eggs ¼ cup oats (blended into batter) ½ tsp baking powder ½ cup berries on top Sugar free syrup or drizzle of honey Lunch (450 cal | 40g protein) Chicken Tacos 4 oz shredded or grilled c

Pilonidal Cyst Treatment (3D Animation) #cyst #treatment #technique #hair #3danimation

Cottage mf core. Dc: @meganxbarber 🔥 #heatedrivalry #thecottage | im coming to the cottage

Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortillas 🌮 – Light, Flexible & Protein-Packed Ingredients (makes 4 tortillas) • 1 cup cottage cheese (225 g) • 2 large eggs Nutrition info (per tortilla) Approx. 80 kcal | 7 g protein | 4 g fat | 3 g carbs Directions Step 1: Preheat oven to 350°F (180°C) and line a baking tray with parchment paper. Step 2: Blend cottage cheese and eggs until smooth and pourable. Step 3: Spoon 4 equal circles onto the tray and gently spread into thin ro

Rewatching ep 6 with the straights! Haven't had this much fun in a long time. #heatedrivalry #cottage @Empty Netters