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Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
YouTubeMargaret Martin, Physical Therapist
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
Physical Therapist Margaret Martin provides clam shell exercise instructions. The clam shell benefits both the hips and the knees. Enjoy! --Chapters-- 0:00 Introduction 0:06 Required Equipment 0:25 Clam Shell Exercise Instructions 1:41 Feet Position 4:10 Pillow Support 5:40 Why the Clam Shell Exercise Benefits Your Knees
29.1K viewsFeb 22, 2021
Clam Shells for Glutes
How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors
2:48
How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors
YouTubeCore Exercise Solutions
9K viewsMay 18, 2020
What Are Clamshells? Great Glute Med & Glute Max Activation!
2:02
What Are Clamshells? Great Glute Med & Glute Max Activation!
YouTubeTom Morrison
6.8K viewsJul 9, 2021
How to activate your glutes (improve the clamshell)
4:41
How to activate your glutes (improve the clamshell)
YouTubeUpright Health
57.5K viewsJul 25, 2017
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Health benefits of Clam: A great seafood to include in your diet!
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YouTubeHinge Health
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Find in video from 00:25Health benefits of clams
Health benefits of Clam: A great seafood to include in your diet!
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YouTubeBITES FITNESS
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How To Do The Clamshell Exercise - Kinetic Sports Rehab
1:07
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845.2K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
Best Exercise for Hip and Back Pain Relief | Clamshell
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Best Exercise for Hip and Back Pain Relief | Clamshell
13.8K viewsJan 2, 2025
YouTubeCore Balance Training
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
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How Do You Perform The Clam Shell Exercise? - Orthopedic Support N…
28 views6 months ago
YouTubeOrthopedic Support Network
Surprising Benefits of Mussels & Clams!—Most USEFUL Shellfish?!
0:45
Surprising Benefits of Mussels & Clams!—Most USEFUL Shellfish?!
5K views6 months ago
YouTubeGundry MD
Side Plank Clamshell Variations for Hip Stability
3:55
Side Plank Clamshell Variations for Hip Stability
1K views9 months ago
YouTubeThe Source Chiropractic
1:14
Find in video from 0:00Introduction of Shell of Strength: Mastering the Clam Shell Exercise
Clam Shell Exercise: Hip Strength
2.1K viewsJul 17, 2024
YouTubeBrian Abelson
1:36
Find in video from 00:48Clamshell Exercise
The Side Plank Clamshell Exercise | Improving Core And Hip Strength …
39.6K viewsJan 20, 2023
YouTubeDr. Carl Baird
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