Which cardio is best for losing fat ? Your body uses both carbs and fats for energy. The intensity of your workout determines which is used more. High-intensity exercises like running or weightlifting primarily use carbohydrates because they provide quick energy. Low-intensity activities like walking rely more on fat. But burning more fat during exercise doesn’t equal more fat loss. Your body compensates: if you burn more fat during the workout, you’ll burn more carbs later—and vice versa. So wh

Follow these simple tips to keep your heart healthy and prevent disease

Cardiologists Share Their Top Hacks For Better Heart Health