Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

Naztazia on Instagram: "Experience a newer way to make cords in this tutorial from Naztazia. This tool uses latch hooks to quickly create beautiful crochet and knit style I-cords for your projects! #crochet #knitting #yarn #crochettutorial #naztazia"