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The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
62.1K viewsSep 13, 2022
Shorts
Bullworker Killer Back Workout in 5 Minutes
5:37
86.4K views
Bullworker Killer Back Workout in 5 Minutes
Bullworker
Bullworker Full Body Workout (Part 2)
12:57
8.8K views
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LivingWell TV
Bullworker Workout Routine
Bullworker Update: Best Model, Exercises, and How I Use It
13:13
Bullworker Update: Best Model, Exercises, and How I Use It
YouTubeHybrid Resistance
16.3K viewsMar 5, 2024
5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
4:03
5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
YouTubeBullworker
7K views11 months ago
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
16:26
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
YouTubeBullworker
4.6K views11 months ago
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