Lenny V | Lean Bulk Transformation Coach on Instagram: "5 Shoulder Exercises 👇 1️⃣ Front delts 🔵 Heavy barbell or dumbbell pressing first 2️⃣ Side delts 🔵 65D Prone Bench Laterals Raise 🔵 Cables Lateral Raise on 20D Bench 3️⃣ Rear delts 🔵 Single Arm Powell Raises 🔵 Reverse pec deck Train shoulders like this and your upper body will look completely different. Save this for your next shoulder session Follow for more lean muscle tips 👊"

Brandon Carter on Instagram: "Ways to stick to your diet while traveling. 🧳 If you're trying to get in shape for the new year, I have a free guide to show you how to get in the best shape of your life in 2026. Comment 2026 below and I'll send it to you 👇🏾"