Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia
52:23
YouTubeMovement & Function
Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia
Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO: https://youtu.be/o8qeINcLOUM Timestamps: 00: ...
20.5K viewsDec 21, 2024
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