35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
Blogilates. . These are some of the stretches I do post workout! Today I focused on leg and back flexibility.
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Unboxing the new 2026 fit planner
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The perfect hoodie…comes in 22 different colors!?
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The perfect hoodie…comes in 22 different colors!?
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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Cassey Ho on Instagram: "The history of the ballerina skort, beginning with the original sketch of the pirouette skort in 2021. I can’t believe it’s been almost 5 years!? The Blogilates ballerina skort is available at Target rn in store and online xs to 3x in 4 colors. And the original @popflex_active pirouette skort is available on the Popflex website in xxs to 3x in 16 colors. Btw still traveling in Japan and it’s been so nice meeting a bunch of you guys on this trip!"
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Cassey Ho on Instagram: "The history of the ballerina skort, beginning with the original sketch of the pirouette skort in 2021. I can’t believe it’s been almost 5 years!? The Blogilates ballerina skort is available at Target rn in store and online xs to 3x in 4 colors. And the original @popflex_active pirouette skort is available on the Popflex website in xxs to 3x in 16 colors. Btw still traveling in Japan and it’s been so nice meeting a bunch of you guys on this trip!"
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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