Flat Bench Cable Flys
Flat Bench Cable Flys
Sep 16, 2009
muscleandstrength.com
8.9K views · 411 reactions | Flat bench cable fly into a hex press...
0:26
8.9K views · 411 reactions | Flat bench cable fly into a hex press...
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FacebookJulian Michael Smith
We're thrilled to introduce our latest animation: the bench fly with cable exercise! 🏋️‍♂️ This isn't just any workout; it's a game-changer for those looking to build and strengthen their chest muscles. - Why the Bench Fly with Cable❔ It's all about targeted muscle engagement. The exercise primarily works the pectoralis major, aka the chest. This muscle is in charge of shoulder horizontal adduction with the assistance of the anterior deltoid. - The Angle is the Key 📐🔑 The angle at which you p
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