If Your Barre Arm Moves, Your Technique Is Off
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YouTubeRunqiao Du Ballet Coaching
If Your Barre Arm Moves, Your Technique Is Off
Serious about your next performance? DUCON is where preparation meets precision → https://runqiaodu.com/ducon/ At the barre, your supporting arm is not something you adjust every time your leg moves. Once the hand is placed correctly, it stays. The arm should be in front of you on a diagonal, with the shoulder, elbow, and wrist aligned so ...
55.2K views3 weeks ago
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Pure Barre on Instagram: "When it comes to building endurance, consistency and sustained effort are key. That’s where Empower becomes a game-changing class designed to elevate performance and help you get more out of every movement. You’ll often move through circuits built in sets of three. Instead of focusing on the choreography, shift your attention to how your body feels with each round. Prioritize strong form, deep muscular engagement, and maintaining effort as fatigue sets in. Over time, th
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