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Kristi O’Connell on Instagram: "Some days a solid body weight workout will do the trick… Here’s a 🔥 body weight workout for you 👇 10 Rounds For Time: 10 Strict pull ups 10 Deficit Push Ups 20 Air Squats 10 Parallette Shoot Thrus 10 Burpees 20 Jumping Lunges *if you don’t have a strict pull up, sub in banded strict pull up, ring row/inverted barbell row or double dumbbell bent over row! *if you don’t have parallettes you could do push ups on DBs or plates and do v ups for shoot thrus Happy Frid
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