What does it take to get your splits? There are many techniques to improve flexibility such as assisted, weighted ballistic and isometric stretching but the common denominator is that increasing strength in extended positions is the quickest way to achieve true flexibility When you walk into a gym to squat, you would not need 2 hours of warm up before dropping into a body weight squat. You have that range accessible to you all the time Same goes for the splits - it should be there Training the p