This is how I get thick upper pecs ⬇️ I’ll keep this short and simple: 1. Cutting out excess volume: Focus on a few exercises (2-3 exercises are enough!!!) and do 2 sets to failure per exercise. Do as many warm up sets as you want but don’t go anywhere close to failure. You’re just wasting potential there. 2. Compound Isolation: I do chest press first and then move to the pec deck. Perfect combo for me. Haven’t switched this up in 2 years now. Every now and then I do low to high flies on the cab
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This is how I get thick upper pecs ⬇️ I’ll keep this short and simple: 1. Cutting out excess volume: Focus on a few exercises (2-3 exercises are enough!!!) and do 2 sets to
David Müller. Amelie Lens · Serenity. This is how I get thick upper pecs ⬇️ I’ll keep this short and simple: 1. Cutting out excess volume: Focus on a few exercises (2-3 exercises are enough!!!) and do 2 sets to failure per exercise. Do as many warm up sets as you want but don’t go anywhere close to failure. You’re just wasting ...
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