156K views · 218 reactions | The rope tricep pushdown is so pre 2022 (joking). But I will say, most single ropes are too short for you to extend the elbow in your scapular plane which makes it feel less comfortable. I recommend performing a cross body tricep pushdown so that you have the freedom to extend whichever plane while also getting the benefits from isolateral training. #fitness #gym | Tyler Path | Facebook