For fat burning, the body requires oxygen to break down fat stores into usable energy, a process known as aerobic metabolism. Low-impact steady-state cardio, like incline walking (shown in the video), keeps your heart rate and breathing at a moderate level, allowing your body to efficiently use oxygen to metabolize fat. When you run, you aren’t getting a steady flow of oxygen so your body shifts to using glycogen (stored carbs) for quick energy. The body has the ability to burn these stored carb

Andy Cooks on Instagram: "Slow Roasted Leg of Lamb with Confit Garlic Sauce Ingredients 1.5kg (3.3 lbs) lamb leg, bone in sea salt and black pepper, to season 30 cloves garlic, peeled 2 red onions, quartered 8 sprigs rosemary 4 sprigs thyme 3 fresh bay leaves 750ml (3 cups) beef stock Method Step 1: Prep the lamb Preheat the oven to 150°C fan forced (300°F). Season the lamb with salt on all sides. Place the garlic in the base of a large heavy-based roasting pan, then top with the lamb. Place the