Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
Shorts
How to Sit Properly - Desk Ergonomics
5:47
1.4M views
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
476.7K views
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your
More Life Health Seniors
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
688.4K viewsSep 1, 2017
Best Hamstring Exercises with NO Equipment
5:11
Best Hamstring Exercises with NO Equipment
YouTubeCriticalbench
746.3K viewsAug 11, 2017
Hamstring Stretches for Total Beginners (15 min routine)
23:17
Hamstring Stretches for Total Beginners (15 min routine)
YouTubeYOGABODY
265.7K viewsJul 4, 2022
Top videos
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
YouTubeMuscle and Motion
2.4M viewsJun 17, 2020
Sitting Posture Correction
1:07
Sitting Posture Correction
YouTubeJoel Laing
106.3K viewsMar 18, 2013
Teaching your baby to sit up from lying
0:53
Teaching your baby to sit up from lying
YouTubeOxfordHealth
159.1K viewsFeb 9, 2024
Hamstring Injury
Unlock Your Hamstrings: Effective Hamstring Stretch for Increased Flexibility and Mobility
0:12
Unlock Your Hamstrings: Effective Hamstring Stretch for Increased Flexibility and Mobility
YouTubeLive Lean TV
779 viewsApr 17, 2023
6 Exercises for Flexible Hamstrings!
0:19
6 Exercises for Flexible Hamstrings!
YouTubeFares Soliman
3.1K viewsOct 16, 2024
Hamstring Exercise: Hamstring Slider
0:58
Hamstring Exercise: Hamstring Slider
YouTubeSports Rehab Expert
2.2K views8 months ago