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This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam. New Shoulder Exam Videos from a Stanford Orthopedic Surgeon here: https://www.youtube.com/playlist?list=PLE6bR3gooUQtYW7IY84fcqazfjpVaimc- The Stanford Medicine 25 program for bedside medicine ...
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💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei
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