The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
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The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
#seniorhealth #musclelossafter60 #foodsforseniors #foodbeforebed #seniorwellness If you're over 60 and struggling with sleep, these bedtime foods for seniors can help improve deep sleep and reduce nighttime awakenings. Discover the best food before bed for seniors and how to stop waking up at night after 60 — backed by real science. Many ...
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Chase Senior on Instagram: "The 49ers can CLINCH a playoff spot THIS WEEK. The mission is simple: 🏈: If the 49ers beat the Colts, they are in the dance. 🏈 If the 49ers lose, but the Lions lose vs. Steelers, the 49ers are in. 🏈 If the 49ers tie and the Lions tie, the 49ers clinch. 🏈 The Niners can ALSO move up to the 5-seed with a win, as long as the Seahawks & Rams don’t tie. #49ers #FTTB"
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