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Scapula & Rhomboid Pain Relief Exercises in 5 min
6:49
YouTubeJeffrey Peng MD
Scapula & Rhomboid Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff scapular muscles and provide fast relief. Do this exercise routine at least three times a day for at home scapular pain relief. Things my patients have found helpful: I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an ...
857.1K viewsJun 8, 2024
Scapular Retraction Exercises
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
1.7K viewsOct 9, 2024
Scapular release techniques improve shoulder blade mobility & reduce pain by addressing soft tissue
0:32
Scapular release techniques improve shoulder blade mobility & reduce pain by addressing soft tissue
YouTubePinPoint Health
1.8K views4 months ago
Scapular Glides
1:20
Scapular Glides
YouTubeUSC Athletic Training
1.8K viewsNov 23, 2022
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